Tag Archives: health science

Katrina Hodgson ’06

Bravo TV Goes behind the Scenes of Katrina Hodgson ’06’s ToneItUp Workouts

Katrina Hodgson ’06
Katrina Hodgson ’06 (Nicole Hill Photography)

When Londonderry, NH, native Katrina Hodgson ’06 came to Keene State to study health science, she didn’t think she had much business savvy—or so she says. But during her senior year, she teamed up with some computer science students to create a website where she could share her love for sports nutrition and encourage students to eat a healthy diet. Their efforts were remarkably successful. “The site was getting hundreds of clicks every week!  We thought it was the coolest thing and we ended up being awarded an Academic Excellence Award for the site,” Katrina recalled. “I’ll never forget that! It made me feel like I could really dream something up and create it and be recognized for it. As soon as I graduated, I wanted to start a website and brand.”

Which is just what she did. Not long after graduation, Katrina moved out to California, where she met fellow fitness trainer Karena Dawn. The two became friends and business partners, and started making a series of online workout and nutrition videos designed, said Katrina, as “a place where women could find fun workouts, delicious, healthy recipes, and support one another in their goals and aspirations.” The website, ToneItUp.com, became immensely popular, receiving over 1.8 million unique visitors a month and over 600 twitter mentions per hour. So popular, in fact, that the Bravo TV channel created a six-week series called Toned Up, which offers a behind-the-scenes look at Katrina and Karena’s fitness business. Toned Up airs Thursdays at 10 p.m., with a one-hour series finale on February 6.

Katrina and Karena Dawn
Katrina and Karena Dawn (Nicole Hill Photography)

And Katrina credits KSC’s Health Science program and the wealth of resources at the Spaulding Gym for giving her the professional and scientific background she needed to launch her career. As soon as her parents dropped her off as a freshman, she headed to the gym to check it out. “It was three stories equipped with everything I needed to keep me motivated for my Health Science major. The first person I met there was Christine Miles, Bodyworks Manager and Group Fitness Coordinator, who really made the biggest difference in my college career,” Katrina remembered.  “As part of the Health and Fitness major, I had the opportunity to work at BodyWorks to train students, create workout programs, give fitness assessments, and become the senior fitness specialist,” Katrina explained. “By the time I graduated, my resume already had a few years of experience on it, which helped me become a master trainer right away at Boston Sports Club.  Keene really prepared us to create our own careers.”

“I loved Strength and Conditioning with Sarah Testo [recreational athletic coordinator—assistant BodyWorks manager],” Katrina said. “I still use everything I learned from her! It’s funny how often we think of our professors after college and how much we use later on in our careers.  I also loved sports nutrition, which led to the core of our business—our Tone It Up Nutrition Program which includes on-the-go recipes and college tips.”

But maybe most of all Katrina loved teaching women how to work out. She loved teaching exercise classes at the Rec Center and later at Boston Sports Club. “Classes are a great way to give more than one person a workout in an hour,” Katrina said, “and to market yourself as a trainer. I would gain a few clients every week from classes. Doing videos gives me that same ability—I can upload a video and give even more women a workout.  Videos also helped me gain recognition in the fitness industry.”

It wasn’t long after she’d moved to California and met Dawn that the duo created a line of DVDs as Jane Fonda’s New Faces of Fitness for Target. “It was really surreal and I’m still in awe,” Katrina said. “Fast forward to 2014, and we are independently producing our videos and creating workouts for our favorite magazines.”

Her advice for students who aspire to a career in fitness training? “Use the resources that are provided for you. If you can’t find them, ask for them! As a trainer, document progress, always have empathy, be a good listener, and give your clients a fun experience each time they workout.”

Check out this clip from the show:

Students presenting photo

Health Science Seniors Present Research on KHS Substance Abuse to Keene Board of Education

Students presenting photo
Health Science seniors (l–r: Amanda Hall, Emily Thomas, Anthony Quintiliani) present the findings of their semester-long substance abuse study to the Keene Board of Education (Will Wrobel photo)

“If you get hooked young, it’s really hard. We’ve arrested people [in Keene] who became heroin addicts at 13. [When you’re] a teen, you’re not fully capable of making rational decisions and [drug use] becomes your culture.”
— Testimony from a detective assigned to the NH Attorney General’s Drug Task force for the Western Region, which includes Cheshire County.

A 2011 Youth Risk Behavior Surveillance System (YRBS) survey reported that substance abuse by Keene High School students exceeds the state average in many categories, including use of cocaine at least once in a student’s life, the taking of over-the-counter drugs to get high, taking a prescription drug illegally one or more times, using marijuana one more more times during the past 30 days, binge drinking, having at least one drink of alcohol on one or more of the past 30 days, and using chewing tobacco. The survey shows that heroin use among juniors and seniors at KHS is twice the state average.

To understand why substance abuse is so prevalent at the high school, students in Health Science Assistant Professor Marjorie Droppa’s senior capstone course spent the semester conducting research interviews and focus groups with KHS students, parents, and staff, and inmates at the Cheshire County Department of Corrections who attended high school in the Monadnock Region and have a history of substance abuse. The researchers also looked at the high school’s Substance Abuse Policy, which hadn’t been updated since 1993. They then made recommendations for more effective education to prevent substance abuse and for changes in the school’s policy. The Health Science students presented their findings to the Keene Board of Education on December 10.

Their research report offered two strategies to support KHS in decreasing substance abuse among its students. The first recommends deeper collaborative partnerships with substance abuse organizations in the Monadnock Region to help provide additional education, support, and resources for both school administrators and families struggling with substance abuse issues at home. The second advocates for a collaborative educational conference at KSC to help bring the community together to solve the problem of teen substance abuse.


Photo of 4 students

Health Science Students Attend Public Health Assn. Fall Forum

Photo of 4 students
L–r: Heather Leahy and Kim L’Heureux (Health Promotion Option) and Maria Alfaro and Heather Eads (Nutrition Option).

Four KSC Health Science students attended the NH Public Health Association Fall Forum in October. They are part of a new initiative called Rising Stars which is intended to recruit and engage students in the state affiliate of the American Public Health Association.  Each of the four received a scholarship to attend the meeting. “This provides professional development for students through helping them to see and hear the scope of what ‘public health’ is and does in New Hampshire and gives them a sense of professional identity,” explained Associate Professor of Health Science Becky Brown.

“The conference provided me with insights and knowledge about current healthcare and the future of healthcare,” said Kim L’Heruex. “After all the hard work I have put into my studies, I understand now that there are jobs and careers out there that I can go into. The best thing I learned was about all the opportunities that I have as someone looking to get into the health field.”